BREATHWORK & MEDITATION are integrated within all aspects of Soul Integration Divine Healing Method (SIDHM). 

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• Step by Step Introduction to Breathwork & Meditation

• Guided breathwork & meditation within all bodywork & movement.

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When we hold our breath to find stability, we may be locking up our ribcage, compressing & restricting the diaphragm, we may have adhesions and restrictions that need to be released.  Learn how to slowly, safely, allow these energies and fascia to let go, unwind.  

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Many breathing techniques guide with counting and holding your breath which may be ok for some while others may increase tension, bracing.  

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Slowing it down, connecting to your Soul - Intuition - builds a communcation network, hear what your body is telling you. 

Innate Power to Heal, Self Compassion & Self Love, Allowing the healing process to take place in the time that it needs.

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Classes integrate Energy Healing with Isometrics & Movement:
Practice Foundational Movements with Energy Healing

Classes channel the healing energies to all systems including the nervous system, muscular-skeletal, lymphatic, circulatory, digestive, endocrine, immune & respiratory system and:  The Sensory System and Fascia as a key to assist connective tissue issues.  Learning how to heal the fascia as your sensory organ connected to vitality, emotions, thinking patterns, proprioception, interoception and more.  Step by step introduction to Energy Healing & Chakras.

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Mel has over 25 years of advanced energy healing training with many healing systems.  She developed Soul Integration Divine Healing Method over the past 10 years.

For Hypermobile Humans, I would recommend beginning with a rolled towel, soft pillow or ball.  If needed and when you're ready to go deeper, Block Therapy's bamboo block is a wonderful tool. I found the deepest source of release that my body needed. I truly do not believe I would have overcome my hypermobile bracing, fascial adhesions without it. I had already spend over $10,000 in many types of therapies without seeing the results I needed. Years were passing, I was determined to figure it out.

After a lifetime of finding strength from bracing, locking the thoracic, my body had had enough!  I needed to understand what my body was telling me - my hypermobility dynamics needed to shift, find a better way to breath & move. 

Block Therapy gave me the ability to: listen to what my cells were telling me; search for the deeper pain & tension = from bracing, how I was finding strength from my upper body. Locking up areas to compensate for hypermobile joints, lack of pelvic strength.

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I spent years of pushing through the days to carry babies, raise children, be a mom, wife, help clients ignoring my bodies signals. I heard them. I didn't know what to do.  Not knowing how hypermobile my body really was lead to deep inner tension. 

SIDHM helped me to look deeper into the Etheric Energy Body and the connection to the physical body: the muscular-skeletal, nervous system, sensory system and fascia. How to strengthen with corresponding chakras, while melting down the fascial adhesions, using micro movements, isometrics to strengthen back. 

This is what worked for me. Now, I'm offering online pre-recorded videos, private sessions, and soon - 2027 - SIDHM Course!

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Due to the fascial adhesions & restrictions Mel struggled for years through her Pilates teacher training, injuries, growing head, neck and shoulder pain, neuropathy.  Physical & manual therapy, osteopathic adjustments were not enough.  Needing another approach, Mel began documenting & filming her daily struggles, showing what was working and how combining breathwork, meditation, energy healing, fascial release and isometrics were rapidly healing her physical body.  

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Major reconstruction of her physical body had been a huge challenge.  No other program was offering a method that worked - releasing the core issue. Along the way, Jeannie DiBon's The.Zebra.Club and her certification program Integral Movement Method helped to educate and create shifts within Mel's hypermobile dynamics. Still limited in movement something was missing.

Many movement programs, physical therapy, occupational therapy goes at a faster pace than most hypermobile humans can tolerate. For Mel, even a slow movement method for Hypermobile Humans was not enough.

The Missing Piece: 
SIDHM offers an integrated approach with Energetic Posture Alignment, very slow Micro Movements with corresponding Chakras with Vibrations to release & strengthen & align. Slowly, the deep fascial adhesions & restrictions melted down by combining breathwork, meditation, energy healing, bodywork and movment therapy.

Rebuilding Strength:
SIDHM is a beginning if you're struggling with movement, exercises with an PT, OT.
Highly recommended is  Jeannie DiBon's The.Zebra.Club and Dr. Melissa Koehl's Ground Control program for Hypermobility.  Dr. Melissa is a DPT with hEDS who has built a complete program to educate from a doctor of physical therapy and personal experience. 

The Ground Control program assisted in rebuilding my pelvis and core strength.  I needed to integrate key concepts with SIDHM to release my bracing thoracic with strengthening from my pelvis. My upper body wanted to "take over" due to lack of pelvic strength. (at an early age I broke my sacrum, later in my 40's I had a herniated L5/S1)

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I can FINALLY perform basic PT exercise for strengthening my shoulders: "I", "T", "W" which was recommended for over 5yrs. My body was not ready due to intense locked patterns from car accidents, injuries, undiagnosed HSD. I had a rotated ribcage, locking my diaphragm for strength that tension and pressure had to go somewhere - my hypermobile shoulders struggled, my neck and head pain was the result. I unwound this pressure with SIDHM and worked to restructure and strengthen from experts in the field.  
 

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